November 15, 2017
Is “try a fitness class” still sitting on your to-do list? If this fitness goal has been waiting dormant for months, your uncertainty about making a change may be getting the best of you. But now is the time to take the leap and become a healthier version of yourself. By finding the right fitness class, you can then find the motivation to commit. After all, showing up is the hardest part. So, which group exercise option is right for you? This guide will help you match your wellness goals to your ideal fitness class. The truth is though that finding a facility that offers all options in one place is ideal, because research shows us that do a combination of cardio and strength is the quickest and most effective way to get in the best shape for you! Oh, and one more thing make sure you are having fun in each experience. If it’s motivating & fun you are more likely to stick with! Consistency is the key!
Your Goals: Energy, Overall Fitness. Your Class: Cycling Indoor cycling is a high-energy, fun fitness solution for people of all levels. Through a combination of speed and resistance training, your cycling instructor will get your legs burning with every song. Be ready to sweat and become part of the tight-knit cycling community
Your Goals: Strength, Resilience. Your Class: TRX Training Known for its intensity and incredible strengthening promises, TRX uses suspension trainers and a variety of other tools to help you reach your fitness goals. This class is generally suited for more advanced exercisers and is a great way to shake up your gym routine.
Your Goals: Toning, Strength. Your Class: Barre Inspired by ballet, barre classes will tone your entire body and challenge you in new ways. Whether using a bar or fitness balls as a prop, you can expect to work your lower and upper body through a series of challenging exercises. This class also has elements of yoga and pilates, so you will be bending and moving the whole time.
Your Goals: Flexibility, Body Awareness, Less Stress. Your Class: Yoga Boasting 36.7 million participants in the U.S. alone, yoga classes have taken the wellness industry by storm. A great low-impact option, these classes will improve flexibility, posture, core strength, and body awareness, all while calming you down.
Start with a foundations class to learn the basics and watch yourself grow from there. By joining a group fitness class, you are joining other exercisers like you who are working toward a healthier lifestyle. As you build relationships and see fitness results, you will be sure to come back week after week. Your body and mind will thank you for the commitment.