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Sweat It Out: How Exercise Helps Stress Relief

There is nothing quite like an afternoon workout to de-stress after a long day. Sweating it out at CycleYOU might be your therapy of choice, but you should know the calming power of exercise is far from theoretical. Years of research have found that sweating it out has a true psychological impact on you — changing your brain chemistry for the better. “When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well,” according to the Anxiety And Depression Association of America.

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