Yoga
Yoga for those who like things a little more upbeat! Gain strength and flexibility in these energizing and rejuvenating experiences!
Power Flow Yoga
Unheated
All Levels
45 Minute Experiences
Our Power Flow Yoga will focus on building strength and breath work. Expect fun and upbeat music and a good sweat. Our yoga is the perfect compliment to your most recent CycleYOU workout or on it’s own!
What to bring
- Water
- Can Either Wear Yoga Socks, or No Shoes or Socks
Equipment Used – Motivator Discretion
- Yoga Mats
- Yoga Blocks
- Yoga Straps
- Yoga Balls
Heated Yoga
Heated
All Levels
45 Minute Experiences
The perfect way to recover after a workout or as a recovery alone. The room is heated to 85 degrees and you’ll move through a slow flow getting that deep stretch in your muscles and get your mind set for the week ahead.
What to bring
- Water
- Bringing your own mat & yoga/bath towel is an option, we will provide mats.
- No other equipment required
Equipment Used – Motivator Discretion
- Yoga Mats
- Yoga Blocks