All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

Wednesday 58

P!nk Box2Beat

Join us at CycleYOU for a night of the amazing artist, P!nk, in honor of her playing at Rupp Arena this Thursday!!

Sign up below before all spots are filled!! This class will be Wednesday at 5:45 pm.

Thursday 59

Public CY Cares Ride: Support Campus Outreach Lexington

Our own Michelle Caudill will be going to Khon Kaen, Thailand, with a team of college and alumni students from all over Kentucky to participate in a Cross-Cultural Project. The purpose of this project is to take the gospel of Jesus to college students in Thailand and to build disciples on the campus in Khon Kaen. The team will be teaching an English course to the college students in Khon Kaen. They will also spend each day with the students in other classes, clubs, and activities—so that they can develop relationships with individuals.

Sign up to support Michelle and this great cause on Thursday at 6:30 pm! Click on the link below to sign up! Ride is FREE with minimum $10 donation - all proceeds go directly to the organization.

Friday 510

TGIF with Bey & J

Join us for a Beyonce themed TGIF ride!! We will have a night full of Queen B with our motivator, Jason!!

Sign up below for Friday at 5:30 pm before all spots are full!!

Sunday 512

Happy Mother’s Day!

Happy Mother’s Day to all YOU amazing, hardworking moms that we appreciate not just on Mother’s Day, but EVERYDAY!!

We’ll have a treat for all moms who come in this Sunday!! Sign up for a Sunday class below!!

CycleYOU is hiring!! Wanna join our CY family??

CY is looking to grow our front desk team. We’re looking for motivated, upbeat personalities with a passion for helping others. If this sounds like you, we’d love to meet you!

Send your resume to!!

Promotions & Challenges



FIT Fusion Core moves into Fierce at 5:30p Monday and Wednesday

Box2Beat moves to Tuesday at 5:30p and Thursdays at 6p

Tuesday FIT Fusion Strength moves to 6:30

Tuesday 9am 20/20/20 will be CyclePump at 9am

Wednesday 6am CY45 will be CyclePump

Thursday 6p FIT Fusion Strength is on hiatus for the summer

Friday 5:45p FIT Fusion Strength is on hiatus for the summer, but we will have a monthly FIT Friday pop up class!

Saturday 9:30am CY60 changes to CY50

Time to Choose YOUR TIEM shoe!

Time to order your TIEM Shoes!! Order will be placed on 516

1. Pick a color

2. Pick a size - They run true to your running shoes or a half size lower than a heel

3. Stop at the front desk to place your order

ALL colors must be paid for in advance. You will still receive your membership 15% discount!


Only 4 Weeks left to use all your Current CY$’s! On June 1st everyone will be starting back at 0 CY$! You can use your CY$’s on shoes, clothes, workout recovery merch and so much more!

Also starting June 1st our 2 hour late cancel policy will apply to all night, weekend and holiday classes.

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

Continue reading

Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

Continue reading

What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

Continue reading

Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

Continue reading