All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

Thursday 221

CY CARES RIDE *Public- Come join us for Girls on the Run Find Your Fitness Pass Launch!!

We are hosting a CY Cares Ride for Girls on the Run, plus they will be in the studio to launch their Find Your Fitness Pass on Thursday, February 21st!!

Girls on the Run is a non-profit program that works to encourage pre-teen girls to develop self-respect and healthy lifestyles through dynamic, interactive lessons and running games, culminating in a celebratory 5k run!!

This ride will be FREE with a minimum $10 to support Girls on the Ride!!

Saturday 223

CY CARES RIDE *Public- Come help us support Kentucky Refugee Ministries!!

We are so excited to host the Delta Theta Phi Mu Chapter at Transy to Support Kentucky Refugee Ministries!!

Kentucky Refugee Ministries is an outreach community that advocates for and provides resettlement services to refugees to encourage hope and an increased sense of belonging and inclusion to our future American citizens.

Ride is this Saturday at 12:30 pm, and is FREE with a minimum $10 donation to support KRM!

Sunday 224

CY Welcomes PiYo Master Trainer: Theresa Crone for ONE TIME ONLY!

Come join us this Sunday, February 24th at 12:30 pm for a one time only PiYo class taught by the AMAZING PiYo Master Trainer: Theresa Crone!

Never tried PiYo before?? This is an awesome workout that is a blend of Pilates and Yoga that strengthens and sculpts the body, and enhances flexibility!!

There are only 15 spots available, so sign up before it’s full!

Promotions & Challenges


CY Nation, y’all are rockin’ the Love YOU Challenge!! We are so happy to hear all the things YOU all love about YOU! This challenge is from February 14th to March 31st!!

Love YOU…put these positive vibes back in your mind, body and soul.

Step 1. Come to class!

Step 2. For EVERY class you take write something you LOVE about YOU on the colored cards!

**Make sure to include your first/ last name and the date.

Step 3. Post it on the wall!!!

For every card you fill out, you will receive 1CY$!! Plus cards will be collected every Sunday, so weekly and monthly winners will be randomly drawn!!

**Every CY$ you earn will be added to our spreadsheet!!


From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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