Click on the buttons below for FREE full workouts + class descriptions

Beat Based Cycling


Strength & Sculpt

Fusion Strength
Fusion Core
Hot Fusion


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass!

305 Fitness

305 Fitness is a HITT cardio dance workout complete with a light show and DJ mixes. While we love a good sweat (each class burns up to 900 calories with our 45-minute structure), what we love more is providing a space where you can release your inhibitions and love your body exactly as you are

Beginner Workouts

Has it been a long time.. or may never since you have moved to the music or sweat to the beat? Maybe you have challenges with your knees or arms or both! You want to feel better & You know you need this… So this is for you! Short 30 minute workouts to get you moving, make you stronger and just feeling good!

What's New at CycleYOU

Summer Sweat Challenge Starts this Wednesday, July 1st! WOO HOO!!!

Earn miles for each class you take starting July 1st! Just write down your miles after each cycle class. We will assign miles automatically for all other classes.

Fusion Strength - 15 miles
Fusion Core - 15 miles
Heated Fusion - 18 miles
CyclePump - 18 miles
20/20/20 18 miles
Barre - 12 miles
Box2Beat - 15 miles
Yoga - 10 miles
Piyo - 18 miles

You can also participate in Summer Sweat at home:

1. Take a class on one of our channels!
2. Take a picture of the miles you did or the class you took!
3. Then email Dawn ( with the picture attached so she can keep track of your miles!

50% Off the Wall Sale

You can buy in-person or online at

Beyond Yoga! Balega Socks! CycleYOU Gear! All has to go!

Curbside is available during retail hours.

There are specific shoes & sizes that are on sale:
TIEM’s: Size 5.5
LG WOMEN’s: Size 6 (36) - Size 6.5 (37)
LG MEN’s: Size 15 (50)

Shop here!


CycleYOU TV workouts will continue to be free for the month of June. We will be taping new workouts this week! Starting in July, CYTV will become subscription only, more details to come.


Viemo Channel!

YouTube Channel!

Promotions & Challenges

Summer Sweat Challenge!

Sara Bargeron 113.1 - 5CY$ + CycleYOU Necklace
Katie Weddington 72.4 - 5CY$ + KY Branded Ornament
Ella Jensen72.4 - 5CY$ + Drink Local Koosie
Mary Ellen Ford 67.1 - 5CY$ + Love Decal
Susan Wallace 64.8 - 5CY$ + Sweaty Band Hair band
Amber Filiatreau 63 - 5CY$
Grace Cottam 54 - 5CY$
Ted Brittain 53 - 5CY$
Jennifer Nowlin 52.5 - 5CY$
Katie Ward 51.8 - 5CY$
Jason Dillow 50.8 - 5CY$
Sarah Alegria 50.6 - 5CY$
Bibie Cook 49 - 5CY$
Stephanie Biddle 48 - 5CY$
Amy Bunt 48 - 5CY$
Deb James 48 - 5CY$
Judy Lowry 47.1 - 5CY$
Anna Kate Keating 45 - 5CY$
Kerry Nemecek 42 - 5CY$

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

Continue reading

Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

Continue reading

What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

Continue reading

Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

Continue reading