All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.

Box2TheBeat

Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

This week at CY…

Thursday 9/19/19

Sports Celebrity Ride Benefiting Make A Wish Kentucky

Sports Celeb Ride

Join us for this very special evening as we welcome Uk Women’s Basketball Coach Matthew Mitchell and his Ironman Athlete wife Jenna Mitchell, and Kentucky Sports Radio Co-Host Ryan Lemond to the Motivator Bike to lead us through a blast of a workout! The evening begins with check-in at 6 pm, at 6:30 the party begins… Our Guest Sports Celeb have selected some of their favorite jams to Motivate your through… and we get to judge them! There will also be awesome giveaways throughout the ride. Prizes from Kentucky Branded, Shelia Bayes Jewelry, CycleYOU and much more! After the ride hangout for cocktails and cocktails, some healthy snacks and some selfies with our Celebs!

All proceeds go to the local Make A Wish as part of their Founding 100 program. If all bikes are booked then CycleYou and you raise $2000 in one night so a local child in need can have a wish fulfilled. We feel our best when we are helping others! So join us on September 19th for this one of a kind evening!

Sign Up for the Sports Celeb Ride by Clicking Here!

Box2Beat Motivator FREE Practice Class

Practice Class at 6 pm with Kristen Dailey, fill out survey for a free class!

Sign Up for the Class Here!

Saturday 9/21/19

Box2Beat Motivator FREE Practice Class

Practice Class at 9:45 am with Rachel Riley, fill out survey for a free class!

Sign Up for the Class Here!

Sunday 9/22/19

Plan Your PiYo

Class at 12:30 pm. Countdown to NEW Round 65! Ponya Bands Giveaway! We will draw on 924 as we launch Rd. 65! Don’t miss out!

Sign Up for the Class Here!

Promotions & Challenges

Congratulations To The Overall Summer Sweat Winners!



Congratulations Marty for being our 2019 Summer Sweat Winner and sweating over 3000 miles with us!

Top miles winner

Congratulations Sara for being our second place 2019 Summer Sweat Winner and sweating over 2000 miles with us!

Top miles winner

Congratulations to all of you who achieved 500+ Miles in our Summer Sweat Challenge! That is a huge accomplishment!

CY$ will be added to our CY$ spreadsheet. You have until May 31st to use these dollars for packages or swag!

500-750 = 10CY$

751-1000 =15 CY$

1001-1499 = 20CY$

1500-1999 =25CY$

2000-2499 =50CY$

2500-2999 = 50CY$

3000+ = 50CY$

Final Miles Total



From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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