All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

We are excited to announce that ELLE Fitness will be merging into CycleYOU!!

What does this mean for you, our amazing CY Nation?

It means more FIT Barre classes taught by incredibly experienced and trained Barre Amped Motivators! All Barre classes will still be called FIT Barre and we will be adding FIT Barre Cardio.

The new classes will begin June 24th! In the meantime join us for our Elle Pop Up classes by checking out our schedule!!

This Week…

Tuesday 618

Plan Your PiYo!

PiYo is a full body, dynamic workout with yoga-based moves amped up for fun!! This week we will be focusing on summer – HOT!! This Tuesday will be Rd. 43 bowlers-lunge-a-thon! WOO HOO!! Sign up before all the spots are filled!!

Wednesday 619

DryBar in Studio!

Come to CY this Wednesday for Blowouts after our 9am classes!! Plus we’ll have champagne waiting for you right after your workout!! Workout + Blowout + Champagne?!? What more could you want?!

If you’d like a blowout, email to reserve your spot below.

Sunday 623

Plan Your PiYo!

ONE DAY TIME CHANGE, we will have class at 8:30 a.m. with Rd. 60!! If you like early a.m. classes, come and make your voice heard!! – And earn those summer sweat miles while you’re at it!!

Sunday 624

Sunday Stretch & Restore Yoga

This summer we will be focusing on restorative back bends to promote back health and flexibility, while of course targeting the rest of the body!! Come check out our new class time for Sunday Stretch and Restore Yoga!!

Promotions & Challenges

Summer Sweat Continues…

Earn miles for each class you take June 1st through August 31st!! Just write down your miles after each CY class and we will assign miles automatically for all other CY and FIT classes. We will award prizes and CY$ to the top 25 weekly and monthly winners. Plus, EVERYONE who gets to a minimum of 500 miles over the entire summer will win CY$.

Congratulations To This Past Week’s Top 25 Winners

Marty Lautner 220.1

Sara Bargeron 155.9

Meghan Trimble 112.1

Ashleigh Wallace 111.4

Ted Brittain 108.6

Stephanie Smith 107.7

Lindsay Boggs 103.2

Becca Saylor 102.9

Jennifer Schnurr 99.8

Katie Weddington 99.6

Jill Kidder 98.2

Katie Ward 94.5

Anne Harris 86.1

Steve Rohlfing 83.3

Susan Wallace 75

Holli Gibson 74.2

Monica Lincoln 72

Gretchen McDaniel 72

Julie McDonald 72

Grace McDonald 72

John MarkHack 71.9

Jane Thompson 71

Ivy Johnson 70.7

Theresa Wetzel 70.7

Laurel Snelling 67.5

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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