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Beat Based Cycling



Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass!

Strength & Sculpt

Fusion Strength
Fusion Core
Hot Fusion

305 Fitness

305 Fitness is a HITT cardio dance workout complete with a light show and DJ mixes. While we love a good sweat (each class burns up to 900 calories with our 45-minute structure), what we love more is providing a space where you can release your inhibitions and love your body exactly as you are

What's New at CycleYOU

FREE online Classes Right here on our Website!!

Stay safe and sane CY Nation!

Temporarily closed until we are allowed back open, hopefully very soon!

While we at CycleYOU are blessed with two 2500 square ft. studios, which allowed for the original social distancing guideline of 6 feet, we cannot continue under the 10 or less people request.

So here is what we are going to do….

1. Give us 24 hours to pause all auto pays. If your autopay has already run this month, we will add two weeks onto your next month when we resume classes.

2. If you have a pay in full membership, as of today we will suspend it & add any lost time to the end of your current date so you do not lose any of the time we owe you.

3. For package holders, we will continue to honor no expiration dates so you will not lose any of those classes. We will also extend the expiration dates on holiday packages.

We will miss you all dearly and appreciate the support you have shown us. We sincerely tried to be safe and open for you in a way that met all the CDC guidelines, but we also understand our role to help stop the spread of COVID-19.

If you have any questions regarding your membership please email Noelle at

We will be back as soon as they will let us!

With Love and Healthy wishes

Your CycleYOU family

Promotions & Challenges


From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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