All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

This Week…

Tuesday 723

Plan Your PiYo

Channel your inner athlete with Round 51!! Options for high intensity in this one (or tone it down and enjoy the music – it’s YOUR workout!) Class will be at 6:30p.m. with Mary Beth!

Friday 726

TGIF Lunch Break Ride

A total body fitness experience on a bike with high intensity interval training to get the most out of the 45 minutes on the bike!! Class is at 12:15pm-1:00pm with Jennifer!

Sunday 728

Plan Your PiYo

Super well-balanced Round 52!! We’ve got a hidden ab work (balance), choose your own adventure cardio, and an inspiring flow. Class will be at 12:30p.m. with Mary Beth!

Promotions & Challenges

Congratulations To This Past Week’s Top 25 Winners

Marty Lautner 285.90 5 CY$ + House GC
Sara Bargeron 243.50 5 CY$ + Peggys GC
Fran Rohlfing195.10 5 CY$ + Ponya Band
Stephanie Smith 183.70 5 CY$ + Peggys GC
Bibie Cook 142.90 5 CY$ + Ponya Band
Ashleigh Wallace 127.10 5 CY$
Anna Kate Keating 120.00 5 CY$
Steve Rohlfing 117.10 5 CY$
Ted Brittain 111.20 5 CY$
Morgain Patterson 106.90 5 CY$
Katie Ward 105.70 5 CY$
Susan Wallace 99.50 5 CY$
Anne Harris 98.20 5 CY$
Kelli Corcoran-Snider 96.00 5 CY$
Anne Oberlink 96.00 5 CY$
Tristen Collins 94.60 5 CY$
Cathy Pennington 86.60 5 CY$
Meghan Trimble 85.90 5 CY$
Julie McDonald 84.00 5 CY$
Katie Parrish 83.30 5 CY$
Jennifer Schnurr 82.00 5 CY$
Emily Mendel 81.20 5 CY$
Jennifer Nowlin 81.00 5 CY$
Alex Wasson 79.70 5 CY$
Katie Weddington 79.10 5 CY$

Summer Sweat Continues…

Earn miles for each class you take June 1st through August 31st!! Just write down your miles after each CY class and we will assign miles automatically for all other CY and FIT classes. We will award prizes and CY$ to the top 25 weekly and monthly winners. Plus, EVERYONE who gets to a minimum of 500 miles over the entire summer will win CY$.

Click here for the running totals.

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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