All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a Total Body (arms/abs work included) workout on a bike taught in the states largest cycling studio in dim light to give you the space and environment to let go and ride strong. Learn more.


Kick, hit, Jam out to the beat. Every song is new combination is a new journey where you release stress and build strength and kick ass! Learn more.

Strength & Sculpt FIT Method

Strength Experiences Fusion tabata style, TRX & Barre. Experiences to crave and strengthen move than just your muscles Learn more.

What's New at CycleYOU

Summer Sweat Challenge Countdown: 10 days and counting to your favorite CY challenge!

Summer Sweat Prize Sponsors: Is CY Nation your customer? Become a Prize Sponsor for our Summer Sweat Challenge! You’ll be included on our EBlast and in-house signage. We’re looking for $10-$20 gift certificates to use throughout the summer as prizes. If you would like to sponsor, email

CLOSED Memorial Day: CY will be closed Monday, May 28th to honor those that have fought for our freedom.

Find Your Fitness Pass: If you purchased a Girls on the Run Find Your Fitness Pass, please call the studio to redeem. If you’re a new client, go ahead and sign up online for your FIRST CLASS FREE and we’ll add the fitness pass class to your account in studio.

Use your CY$: Don’t let your CY$ go to waste! Use ALL of your CY$ by May 31st. CY$ can be used on packages, merchandise and shoes up to the cost of the item.

Summer Changes: Added Classes, Motivators & Pricing

Added Classes: Additional Time: Wednesday: 7:00am Hot Fusion: This 55 minute heated class uses a variety of equipment to strengthen your entire body with intervals of strength and stretching. The room is heated to 75-80 degrees which will not only guarantee a good sweat, but heated workouts are also shown to increase flexibility, burn more calories, and help with detoxification. You must bring a large towel for your mat and have water for class. Shoes are optional. This class will be added starting Wednesday, May 30th.

New Class: Wednesday: 12pm CycleTRX: This 55 minute class is the perfect combo of CycleYou and FIT strength training. Start with 25 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 25 minutes of powerful upper body/core strength training using the TRX straps and your body weight. It’ll end with a 5 minute cool down and stretch. This class starts Wednesday, June 6th.

Motivator Changes: Samantha: Friday 9am CY Claire: Wednesday 9am CY Ann/Noelle: Wednesday 5:30pm CY Noelle: Thursday 12:15pm CY Ann/Noelle: Wednesday 12pm CycleTRX (starting June 6th)

Price Changes: Starting July 1st, sales tax is applicable to CycleYOU purchases. For the first time in 5 years, there will be a slight increase of $1 per class for packages. If you’d like to buy a package before sales tax starts, buy before July 1st. New prices are the following:

This Week

Thursday: AdvoCats Charity Ride 6:30pm: Join Noelle for a CY45 ride benefitting AdvoCats, a pediatric physician advocacy group at UK Children’s Hospital. They partake in various events throughout the year like “Shop with a Doc” where they take underprivileged kids back to school shopping. Ride is FREE with $20 minimum donation.

Friday: TGIF Ride: Calvin Harris Party Mix 5:30pm: Join Claire S. for a TGIF ride to a Calvin Harris Party Mix before the long weekend!

Promotions & Challenges

Summer Sweat Challenge: June 1st - August 31st

Here’s how it works:

Summer Sweat is our biggest challenge of the year! The goal is to rack up as many miles as you can each week. You don’t have to sign up, only show up to sweat to the beat! For all CycleYOU rides, your miles will be counted after you ride. For all other classes, your miles will be automatically counted. Here’s the breakdown=

Fusion, Barre 45, TRX Power, Box2Beat, Yoga: 15 miles

Fusion Cardio, Barre 55, TRX Cardio, 20/20/20, Piyo: 21 miles

Weekly Winners

Top 5 prize + 5CY$

6-10 prize + 5CY$

11-25 5CY$

Monthly Winners

Top 5 prize + 5CY$

6-10 prize + 5CY$

11-25 5CY$

Overall Miles Winners

2000 = 50CY$

1500 = 25CY$

1000 = 15CY$

501- 999 = $10 CY$

We’ll announce winners on this page and on social media. We’ll also post a spreadsheet of everyone’s miles so you can see where you rank. Get excited, only 2 more weeks!

1 Want to see your name here? Stay Tuned!

From our blog

Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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Sweat It Out: How Exercise Helps Stress Relief

on December 19, 2017

There is nothing quite like an afternoon workout to de-stress after a long day. Sweating it out at CycleYOU might be your therapy of choice, but you should know the calming power of exercise is far from theoretical. Years of research have found that sweating it out has a true psychological impact on you — changing your brain chemistry for the better. “When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well,” according to the Anxiety And Depression Association of America.

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