All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

This week at CY…

December 1 through Decemebr 24th

20 in 24 Challenge

The challenge has begun!

Tuesday 12/09/19

Plan Your PiYo

For December! MB’s giving away one Ponya Band at each class! We will tackle Round 47 (maybe with some festive music ad ins!) This is a NEW round for us! Let’s learn it together, including the INCHWORM!

Sign up for Class Here!

Saturday 12/14/19


Anna is in the Christmas spirit and wants everyone to join her in her Christmas themed class!!

Sign up for Class Here!

United Way Sweet Dreams

Please ride for this worthy cause working with Family Resource Centers, UWBG learned that many kids do not have their own pajamas or books, and many go home for the holiday break worrying about food insecurity and other things we believe a child should never have on their mind. For just $15 we can send a student home with a new set of pajamas in their size, a book at their reading level, a toothbrush and toothpaste and healthy snacks. In 2018, the Sweet Dreams Project supported over 1,750 students in 11 school districts across 9 counties in Central Kentucky. The minimum donation is $15 taken at the door the day of the ride!

Sign up for Class Here!

Sunday 12/15/19

Real Road Begins!

Real Road starts with some introductory classes, Mary Beth will show the different concepts of riding based on power and how the class will work vs. regular CycleYOU classes!!

Plan Your PiYo

Another chance for a Ponya Band! Fan favorite Round 48. MB’s first round! Lots of lower body and “hidden” ab work in this one as well as a straight up challenging Core & More section. You want to be there!

Sign up for Class Here!

Promotions & Challenges

December 20 in 24 is here!

Allie Holoubek 3 classes
Amy Willis 5 classes
Amanda Angel-Adams 2 classes
Bibie Cook 3 classes
Ashleigh Wallace 4 classes
Lisa Oberst 3 classes
Erin Wilson 2 classes
Susan Thornberry 3 classes
Katie Wedington 4 classes
Jackie Frost 1 classes
Tonya Jones 1 classes
Anne Oberlink 0 classes
Alex Wasson 2 classes
Amy Kennedy 1 class
Rachel Goodwin 1 class
Emily Mendel 2 class
Marty Lautner 4 classes
Sara Bargeron 1 class
Amanda Siegelin 1 class
Holly Adair 1 classes
Emily Keefe 3 classes
Zoe Lester 0 classes
Margaret Bayma 3 classes
Aly Miller 3 classes
Katie Kitchen 4 classes
Annie Bohannon 3 classes
Kennedy Powers 4 classes
Chelsey Kilpatrick 4 classes
Eliza Van Dissel 3 classes
Julie McDonald 5 classes
Amber Filatreau 6 classes
Kristen Dailey 4 classes
Kelli Corcoran-Snider 5 classes
Maura Jackson 3 classes
Carrie Patterson 3 classes
Lynn Jones 7 classes
Meghan Trimble 4 classes
Kara Pritchard 3 classes
John-Mark Hack 4 classes
Olivia Fox 3 classes
Katherine Cauthen 2 classes
Brook Schell 2 classes
Madeline O’Nan 4 classes
Alexa Valarezo 3 classes
Claudia Valarezo 4 classes
Becky Ford 2 classes
Savannah Holley 3 classes
Kristen Norris 1 class
Pam Hart 1 class
Sheena Sparks 3 classes
Danielle Kane 2 classes
Daphne Nicol 3 classes

This was updated on the night of 12/05/19! For this challenge, you must take 20 classes in 24 days to win 20CY$! Goodluck CY Nation, we know you can do it!

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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