All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

What's New at CycleYOU

This Week…

Saturday 824

Bride Ride - Private

Stephanie Smith’s Bride Ride!!

Sunday 825

Plan Your PiYo

Special Treat, Dawn is subbing for MB at 6:30pm!

Promotions & Challenges

Congratulations To This Past Week’s Top 25 Winners

Marty Lautner 249.00 5 CY$ + Athleta Coupon and Cup of Commonwealth
Sara Bargeron 198.40 5 CY$ + Athleta Coupon
Jennifer Schnurr 135.90 5 CY$ + DryBar Coupon
Meghan Trimble 128.30 5 CY$ + Fabletics Coupon
Susan Thornberry 117.90 5 CY$ + Athleta Coupon
Jennifer Nowlin 117.60 5 CY$
Susan Wallace 111.00 5 CY$
Aly Miller 110.50 5 CY$
Ted Brittain 106.80 5 CY$
John Mark Hack 91.70 5 CY$
Morgan Jury 91.20 5 CY$
Fran Rohlfing 86.70 5 CY$
Alex Rosenzweig 85.70 5 CY$
Kelsey Meece 85.40 5 CY$
Faith Gauthier 83.80 5 CY$
Steve Rohlfing 80.50 5 CY$
Emily Keefe 78.80 5 CY$
Grace McDonald 78.70 5 CY$
Kristen Gardner 78.00 5 CY$
Lauren Thornberry 72.50 5 CY$
Katie Ward 72.40 5 CY$
Rachel Tussey 72.00 5 CY$
Emily Hord 71.10 5 CY$
Sharon Thornburg 70.30 5 CY$
Lindsay Boggs 70.20 5 CY$

Summer Sweat Continues…

Earn miles for each class you take June 1st through August 31st!! Just write down your miles after each CY class and we will assign miles automatically for all other CY and FIT classes. We will award prizes and CY$ to the top 25 weekly and monthly winners. Plus, EVERYONE who gets to a minimum of 500 miles over the entire summer will win CY$.

Click Here for Your Total Miles

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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