All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

This week at CY…

Tuesday 11/29/19

Plan Your PiYo

MB continues to count up the rounds – this time to Rd. 44. This round has a super variety of music & fun, different moves (lawnmower, anyone?). Get ready for the Chili Peppers, Cake by the Ocean, and an intense lower body segment. This one can be a real calorie burner. Class starts at 6:30 pm!

Sign up for Class Here!

Thursday 11/21/19

Ride to Support LCHS Dance Blue

LCHS DanceBlue is an amazing school-wide service project that raises awareness and funds for the UK Children’s Hospital Hematology Oncology Clinic. LCHS has contributed over $300,000 to the DanceBlue fundraising efforts. We hope to make another big donation to this wonderful cause again this year.

Sign up is FREE with a minimum $10 donation. Class starts at 6:30 pm!

Sign up for Class Here!

Sunday 11/24/19

Plan Your PiYo

Beth Takes Over! Beth will teach a surprise round! Get ready to have fun! Come join the fun at 12:30 pm.

Sign up for Class Here!

Promotions & Challenges

Next challenge, 20 in 25, coming in November!

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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