All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a total body (arms/abs included) workout on a bike! CycleYOU is taught in the state’s largest cycling studio with dim light to give you the space and environment that you need to let go and ride strong. Learn more.


Kick, hit and rock out to the beat! Every song combination is a new journey to releasing stress, building strength and kicking ass! Learn more.

Strength & Sculpt FIT Method

Strengthen Experiences Fusion, tabata style, TRX & Barre. Experiences to crave! These classes will strengthen more than just your muscles! Learn more.

What's New at CycleYOU

Happy Earth Day!!

Happy Earth Day, CY Nation!! Let’s appreciate the wonderful world we live in, and how beautiful it is everyday!!

And always remember YOU can make the difference!!

Tuesday 423

Plan your PiYo!

NEW PiYo ROUND this Tuesday!!

Round 63 with new moves and great music, including all your favorite classics from amazing movies like the Greatest Showman and A Star Is Born!

Thursday 425

Public CY Cares Ride: Support Advocats!!

As a group, the Advocate plan local and state-wide activities promoting child health and well-being. These include an annual trip to the state capital in Frankfort for Children’s Advocacy Day, as well as a Shop-with-a-Doc event in which we take several school children school supply shopping, and that we sponsor several low-income families and provide them Thanksgiving meals and Christmas gifts.

Ride is FREE with minimum $15 donation - all donations go directly to support the Advocats!!

Sign up below before all spots are filled!!

Thursday 425

April Restore & Recover Yoga

LAST Thursday to sign up for Makenna’s Thursday 6:20pm Restore & Recover Yoga!!

She will be focusing on hip openers and heart openers to help open up the body!! This is the best way to finish out the month of April!!

Sign up for this Thursday below!!

CycleYOU is hiring!! Wanna join our CY family??

CY is looking to grow our front desk team. We’re looking for motivated, upbeat personalities with a passion for helping others. If this sounds like you, we’d love to meet you!

Send your resume to!!

Promotions & Challenges

ONLY 9 more days of our Spring Sale!!

Yes, you heard us right!! You will be able to get all shoes for 20% off and all other in-store merch for 25% off!! WHAT A DEAL!!

From our blog

5 Tips For Your First Indoor Cycling Class

on November 20, 2018

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about 30%, and decreases fatigue by up to 65%. But what should you know for your first class? Your CycleYOU Motivator will explain the basics, but the following tips can help get you started on your cycling journey.

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Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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