All the workouts you need, all in one place

Beat Based Cycling

CycleYOU Is a Total Body (arms/abs work included) workout on a bike taught in the states largest cycling studio in dim light to give you the space and environment to let go and ride strong. Learn more.

Strength & Sculpt FIT Method

Strength Experiences Fusion tabata style, TRX & Barre. Experiences to crave and strengthen move than just your muscles Learn more.


Kick, hit, Jam out to the beat. Every song is new combination is a new journey where you release stress and build strength and kick ass! Learn more.

What's New at CycleYOU

Summer Sweat Week 2: The second week of Summer Sweat runs from June 11-17th. Be sure to check our eblast each Monday to see the top 25 winners! Scroll down for last week’s winners!

Remember, all you have to do is write down your specific miles for CycleYOU. You receive a set number of miles for each combo and FIT class and those points will automatically be added to your account. Fusion, Barre 45, TRX Power, Box2Beat, Yoga: 15 miles Fusion Cardio, Barre 55, TRX Cardio, 20/20/20, Piyo: 21 miles

The Mural Project: Complete!

Our Mural Project is complete!! These kiddos did an amazing job sharing their talents and brightening up our building!! Thanks so much to everyone who donated to make this happen.

Shout out to Ashland Elementary School and Harrison Elementary, the Lexington Police Department, Raising Cane’s Chicken Fingers and Nick Ryan’s for donating food and Sherwin-Williams for the great deal on the paint.

Summer Changes: Added Classes, Motivators & Pricing

Saturday: One schedule change we forgot: CyclePump 11:15am: CyclePump is moving to 11:15am on Saturdays.

Price Changes: Starting July 1st, sales tax is applicable to CycleYOU purchases. For the first time in 5 years, there will be a slight increase of $1 per class for packages. If you’d like to buy a package before sales tax starts, buy before July 1st.

This Week

Wednesday: 12pm CycleTRX: This 55 minute class is the perfect combo of CycleYou and FIT strength training. Start with 25 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 25 minutes of powerful upper body/core strength training using the TRX straps and your body weight. It’ll end with a 5 minute cool down and stretch.

Friday: TGIF Ride 5:30pm: Join Noelle for our TGIF ride this week.

Sunday: Father’s Day Dad Rides FREE: Come with your son or daughter and Dad rides free all day! Have a beer on us after your class.

Promotions & Challenges

1 Erin Sienicki 213.2 15 CY$ & $10 Peggy’s GC
2 Charlotte Kessinger 197.1 $5 CY & $10 Athleta Coupon
3 Maddie Booher 169.6 $5 CY & $10 Athleta Coupon
4 Stephanie Smith 165.8 $5 CY & $10 Athleta Coupon
5 Jason Thomas 142.2 $5 CY & $10 Athleta Coupon
6 Susan  Thornberry 135.6 5 CY$
7 Lauren Thomas 135.5 5 CY$
8 Lauren Chatfield 133.7 5 CY$
9 Elaine Cameron 133.2 5 CY$
10 Katie Parrish 128.2 5 CY$
11 Jason Mitchell 126.2 5 CY$
12 Tristen  Collins 122.7 5 CY$
13 Sarah Alegria 122.5 5 CY$
14 Cathy Pennington 122.3 5 CY$
15 Anne Harris 122 5 CY$
16 Caroline Gray 121.8 5 CY$
17 Anna McDonald 120.3 5 CY$
18 Mason Kessinger 117.5 5 CY$
19 Kristen Gardner 113.6 5 CY$
20 Grace McDonald 113.2 5 CY$
21 Elizabeth Combs 112.8 5 CY$
22 Elizabeth Hawse 111.3 5 CY$
23 Ken Human 107.5 5 CY$
24 Kie Vanderhorst 106.1 5 CY$
25 Beth Hilliard 105 5 CY$

Summer Sweat Challenge: June 1st - August 31st

Scroll for our winners!

Click here to see where you stand in our running total of miles updated Monday, June 18th. Running Total linked here.

Thank you to our prize sponsors! sponsors

Here’s how it works:

Summer Sweat is our biggest challenge of the year! The goal is to rack up as many miles as you can each week. You don’t have to sign up, only show up to sweat to the beat! For all CycleYOU rides, your miles will be counted after you ride. For all other classes, your miles will be automatically counted. Here’s the breakdown=

Fusion, Barre, TRX Power and TRX Strength & Stretch, Box2Beat, Yoga: 15 miles

Fusion Cardio, BarrePump, TRX Cardio, CyclePump, CycleTRX, 20/20/20, Piyo: 21 miles

Weekly Winners

Top 5 prize + 5CY$

6-10 prize + 5CY$

11-25 5CY$

Monthly Winners

Top 5 prize + 5CY$

6-10 prize + 5CY$

11-25 5CY$

Overall Miles Winners

2000 = 50CY$

1500 = 25CY$

1000 = 15CY$

501- 999 = $10 CY$

We’ll announce winners on this page and on social media. We’ll also post a spreadsheet of everyone’s miles so you can see where you rank.

From our blog

Welcome to the new site!

on February 10, 2018

Welcome! As you may have noticed, CycleYOU© has a new and improved website. This site will be faster, mobile friendly, responsive, and more secure. In order to do this, the site had to be rebuilt from the ground up. Features HTTPS HTTPS ensures a secure connection between your browser and this server. This prevents unwanted eavesdropping and content injection. The Certificate Authority used on this site is Let’s Encrypt.

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What Is Barre? What To Know About Your New Favorite Fitness Class

on January 18, 2018

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure what to expect, check out this simple guide. Then all you need to do is show up. Barre derives from ballet. Barre takes ballet moves, and a bar of course, and combines them with yoga and pilates.

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Move Your Asana: The Many Benefits Of Yoga

on January 9, 2018

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other forms of exercise, these unique fitness classes are a great addition to your workouts. If you need a little more convincing, this guide will teach you some of the many benefits of rolling out your mat.

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Sweat It Out: How Exercise Helps Stress Relief

on December 19, 2017

There is nothing quite like an afternoon workout to de-stress after a long day. Sweating it out at CycleYOU might be your therapy of choice, but you should know the calming power of exercise is far from theoretical. Years of research have found that sweating it out has a true psychological impact on you — changing your brain chemistry for the better. “When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well,” according to the Anxiety And Depression Association of America.

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