Strength & Sculpt
Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!
Fusion Strength
Unheated
All Levels
45-50 Minute Experiences
Just like every BODY, every class is different! The format remains the same, using a variety of equipment to build strength and stability in a time-based format. But fear not, this isn’t a one-size-fits-all deal. Whether you’re a speed demon or prefer a leisurely stroll through the burn, our playlists and pep talks will keep you grooving and moving at your own beat. So buckle up, buttercup, because this workout isn’t just effective – it’s a downright blast!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Resistance Bands
- TRX Strap
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
Heated Strength & Stretch
Heated
All Levels
50 Minute Experiences
In this fiery fiesta, we’re not just lifting weights, we’re sculpting masterpieces. Picture it: intervals of iron pumping followed by deep stretches that’ll have you feeling like a yoga guru. And don’t forget the main event – our toasty 85-degree room. It’s not just for show, folks. That heat’s gonna have you sweating out yesterday’s sins, bending like a pretzel, and torching calories like it’s nobody’s business.
What to bring
- Water
- Dry Clothes
- Bath towel to place over mat (helps with sweat)
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Resistance Bands
- TRX Strap
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
Cardio Strength
Unheated
All Levels
50 Minute Experiences
Get ready to kick some serious ass with our beat-based class! It’s the perfect combination of low impact cardio intervals and strength training focusing on the shoulders, back, biceps, triceps, quads, glutes and core– how about that for a full bodied muscle meltdown? The format is always the same, but each class brings a new challenge, keeping you on your toes and your muscles guessing. Say goodbye to boredom and hello to a workout that’s always hitting the right notes!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Resistance Bands
- TRX Strap
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
Fusion Strength TRX
Unheated
All Levels
45-50 Minute Experiences
Get ready to harness the power of gravity and feel the burn! We’re talking straps, sweat, and serious gains. Whether you’re pumping iron or using your own body as resistance, this workout’s got all the fixings for a strength-building burn out. And hey, we’re not just here for the brawn – expect posture perks and stability tips too! With timed intervals that’ll have you feeling the heat, plus modifications galore for every skill level, you’ll be flexing like a pro in no time.
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- TRX Strap
- Hand Weights
- Bosu Balls
- Resistance Bands
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
Barre
Unheated
All Levels
45-50 Minute Experiences
In this classic barre bash, we’re sculpting those arms, thighs, glutes, and abs like Michelangelo with a chisel. Prepare for a journey of isolated exercises that’ll have you feeling muscles you didn’t even know existed. We’re talking precision, people! Get ready to pirouette your way to a whole new burn!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Resistance Bands
- Kettlebells
- Yoga Balls
- Steps
20/20/20
Unheated
All Levels
60 Minute Experiences
What to bring
- Water
- Indoor shoes optional for strength & barre portion
- Cycle shoes available to rent for $4
Equipment Used – Motivator Discretion
- TRX Strap
- Hand Weights
- Bosu Balls
- Resistance Bands
- Kettlebells
- Barbells
- Yoga Balls
- Steps
Power Strength & Stretch
Unheated
All Levels
50 Minute Experiences
Get ready to unleash your inner warrior with Power Strength & Stretch (PiYo)! It’s like yoga cranked up to eleven, sprinkled with a dash of classic lower body, core, and cardio moves. This workout is the full-body experience you never knew you needed, leaving you feeling fabulous. And here’s the best part – you’re in control! Adjust the intensity to match your mood, your energy, heck, even your horoscope. It’s your body, your rules, and your journey to fitness nirvana!
What to bring
- Water
- Indoor shoes optional
Equipment Used – Motivator Discretion
- Mats