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Strength & Sculpt

 Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!

Fusion Strength

Unheated

All Levels

45-50 Minute Experiences

Fusion Strength will make you more powerful and strong. You will use a ‘fusion’ of equipment and training methods so you never get bored. Using a variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • Kettle Bells
  • Bands
  • Bosu Balls
  • TRX
  • Hand Weights
  • Barbells
  • Boxing Bags

Heated Strength & Stretch

Heated

All Levels

50 Minute Experiences

Hot Fusion uses a heated room to elevate your heart rate while making your muscles more pliable for the experience. Hot Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. Using variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

Video coming soon!

What to bring

  • Water
  • Dry Clothes
  • Bath towel to place over mat (helps with sweat)

Equipment Used – Motivator Discretion

  • Kettle Bells
  • Bands
  • Bosu Balls
  • TRX
  • Hand Weights
  • Barbells

Fusion Core Cardio

Unheated

All Levels

50 Minute Experiences

Fusion Core Cardio uses a ‘fusion’ of equipment and training methods with intervals of cardio work so you never get bored. It builds strength with a longer focus on your core. Core muscles help us in every movement everyday so it’s critical for all ages to keep their core strong!

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • Hand Weights
  • Bosu Balls
  • Yoga Balls
  • Bands

Fusion Strength TRX

Unheated

All Levels

45-50 Minute Experiences

A version of Fusion Strength, giving you the same great benefits, alternating between TRX straps and hand weights. TRX suspension training uses your own bodyweight and gravity to create the right resistance for YOU. While working upper & lower body, your core is always activated creating a true total body workout. Adjusting to your own level of difficulty is as easy as moving your hands or feet creating a personalized workout in a group fitness setting with great music & even greater energy.

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • TRX straps
  • Hand Weights
More Cardio/Strength Combo workouts
CyclePump

Barre

Unheated

All Levels

45-50 Minute Experiences

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements. Barre Fire uses longer pulses and shorter breaks for a more advanced burn!

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • Bands
  • Barre
  • Barbells
  • Hand Weights

20/20/20

Unheated

All Levels

60 Minute Experiences

A little taste of almost everything! A mix of cycling, barre, and upper body & core strength. Start with 18-20 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 18-20 minutes of lower body toning with barre work. And finish with powerful upper body & core strength training. At the end, you’ll notice how much better you feel during the cool down! Total body work all done in our semi-dark studios to the beat of great music.

What to bring

  • water!
  • We have cycle shoes available to rent.
  • sneakers are optional for the barre & strength portions

Equipment Used – Motivator Discretion

  • Mats
  • Barre
  • Kettle Bells
  • Bands
  • BOSU Balls
  • Hand Weights
  • Barbells

Power Strength & Stretch

Unheated

All Levels

50 Minute Experiences

You’ll get the toning of pilates mixed with the stretch of yoga tied together with fun choreography to great music! An upbeat, total body workout using your own bodyweight, no other equipment required. Finishing with a relaxing, full body stretch.

What to bring

  • Water
  • Shoes & your own mat are optional, we provide mats.
  • No other equipment required

Equipment Used – Motivator Discretion

  • N/A

CYL@Home Sneak Peek – Sample Workout

Fusion Strength Back to Basics Target 1 - Move #1 with Noelle from CycleYOU Lexington on Vimeo.