FIT Method

FIT (Full-body Interval Training) classes strengthen and sculpt your body using various equipment and formats. Add strength training, add variety and change things up with these experiences and you will never get bored with your fitness routine. All classes have options for exercises, so it’s challenging but also achievable for all fitness levels.

Fit Barre

Unheated

All Levels

55 Minutes

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements.

What to bring

  • Water
  • Indoor shoes

Equipment Used - Motivator Discretion

  • Bands
  • Barre
  • Barbells
  • Hand Weights

FIT Fusion Strength

Unheated

All Levels

55 Minutes

FIT Fusion Strength will make you more powerful and strong. Fusion Strength uses ‘fusion’ of equiptment and training methods so you never get bored. Using a variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

What to bring

  • Water
  • Indoor Shoes

Equipment Used - Motivator Discretion

  • Kettle Bells
  • Bands
  • Bosu Balls
  • TRX
  • Hand Weights
  • Barbells
  • Boxing Bags

FIT Fusion Core

Unheated

All Levels

55 Minutes

FIT Fusion Core uses a ‘fusion’ of equipment and training methods so you never get bored. It builds strength with a longer focus on your core. Core muscles help us in every movement everyday so it’s critical for all ages to keep their core strong!

What to bring

  • Water
  • Indoor Shoes

Equipment Used - Motivator Discretion

  • Hand Weights
  • Bosu Balls
  • Yoga Balls
  • Bands

Hot Fusion

Heated

All Levels

55 Minutes

Hot Fusion uses a heated room to elevate your heart rate while making your muscles more pliable for the experience. Hot Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. Using variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

What to bring

  • Water
  • Dry Clothes
  • Bath towel to place over mat (helps with sweat)

Equipment Used - Motivator Discretion

  • Kettle Bells
  • Bands
  • Bosu Balls
  • TRX
  • Hand Weights
  • Barbells